meditation encompases a variety of techniques that develop mindfulness, concentration, tranquility and insight. Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions.

Nepal is a store house of these techniques, and you can learn it through private tutorials or attending classes. We can organise both types of trips.

In today's world, stress is everywhere and understanding of self and environment is in great demand. We have developed a trip around these principles using the mediation technique of Vipassana.